Name: High-Protein Mushroom and Cheese Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cremini mushrooms; 1 tsp extra virgin olive oil; 2 large eggs; 1 cup liquid egg whites; 1 pinch sea salt; 1 pinch black pepper; 1 oz sharp cheddar cheese; 1 medium whole wheat tortilla

High-Protein Mushroom and Cheese Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mushroom and Cheese Breakfast Wrap

Sautéed earthy mushrooms and fluffy protein-packed eggs are folded into a warm tortilla with melted sharp cheddar for a satisfying, savory start to your day.

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NUTRITION

Protein

53.0g

Fat

28.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cremini mushrooms

1 tsp extra virgin olive oil

2 large eggs

1 cup liquid egg whites

1 pinch sea salt

1 pinch black pepper

1 oz sharp cheddar cheese

1 medium whole wheat tortilla

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PREPARATION

1
Slice the cremini mushrooms thinly.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the mushrooms to the skillet and sauté until they are golden brown and tender.
4
In a bowl, whisk together the whole eggs and liquid egg whites until well combined.
5
Lower the heat to medium and pour the egg mixture over the mushrooms.
6
Season with sea salt and black pepper.
7
Cook the eggs, stirring gently with a spatula, until they are soft and scrambled.
8
Sprinkle the shredded cheddar cheese over the eggs and allow it to melt slightly.
9
Warm the whole wheat tortilla in a separate pan or the microwave for 15 seconds.
10
Spoon the egg and mushroom mixture into the center of the tortilla, fold in the sides, and roll it up tightly.