Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty rolled oats baked with juicy mixed berries and a protein-rich yogurt base, topped with crunchy toasted walnuts for a satisfying texture.

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NUTRITION

525kcal
Protein
50.6g
Fat
17.8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 large egg

0.5 cup nonfat Greek yogurt

0.5 cup mixed berries

0.5 oz walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.25 cup water

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or ramekin.

  • 2

    In a medium mixing bowl, whisk together the egg, nonfat Greek yogurt, vanilla extract, and water until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until just incorporated.

  • 4

    Gently fold in half of the mixed berries using a spatula to avoid crushing them.

  • 5

    Transfer the oatmeal mixture into the prepared baking dish, smoothing the top with your spoon.

  • 6

    Scatter the remaining berries and the chopped walnuts evenly over the top of the oats.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the edges are golden brown.

  • 8

    Remove from the oven and let it cool for at least 5 minutes to allow the flavors to meld before serving.

Baked Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal with Toasted Nuts

Hearty rolled oats baked with juicy mixed berries and a protein-rich yogurt base, topped with crunchy toasted walnuts for a satisfying texture.

NUTRITION

525kcal
Protein
50.6g
Fat
17.8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 large egg

0.5 cup nonfat Greek yogurt

0.5 cup mixed berries

0.5 oz walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.25 cup water

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or ramekin.

  • 2

    In a medium mixing bowl, whisk together the egg, nonfat Greek yogurt, vanilla extract, and water until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until just incorporated.

  • 4

    Gently fold in half of the mixed berries using a spatula to avoid crushing them.

  • 5

    Transfer the oatmeal mixture into the prepared baking dish, smoothing the top with your spoon.

  • 6

    Scatter the remaining berries and the chopped walnuts evenly over the top of the oats.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the edges are golden brown.

  • 8

    Remove from the oven and let it cool for at least 5 minutes to allow the flavors to meld before serving.