Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Pan-seared tofu and earthy lentils served with oven-roasted broccoli florets, finished with a sprinkle of savory nutritional yeast for a satisfying crunch.

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NUTRITION

427kcal
Protein
37.9g
Fat
15.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Cooked Lentils

150g Broccoli Florets

10g Nutritional Yeast

1 teaspoon Olive Oil

1 tablespoon Tamari

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the garlic powder, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Press the extra-firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into small cubes.

  • 4

    Toss the tofu cubes in a bowl with the tamari and nutritional yeast until evenly coated.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes, turning occasionally until golden and crispy.

  • 6

    Add the pre-cooked lentils to the skillet during the last 2 minutes of cooking to warm them through.

  • 7

    Assemble the power bowl by placing the warm lentils at the base and topping with the roasted broccoli and crispy tofu.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Pan-seared tofu and earthy lentils served with oven-roasted broccoli florets, finished with a sprinkle of savory nutritional yeast for a satisfying crunch.

NUTRITION

427kcal
Protein
37.9g
Fat
15.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Cooked Lentils

150g Broccoli Florets

10g Nutritional Yeast

1 teaspoon Olive Oil

1 tablespoon Tamari

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the garlic powder, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Press the extra-firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into small cubes.

  • 4

    Toss the tofu cubes in a bowl with the tamari and nutritional yeast until evenly coated.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes, turning occasionally until golden and crispy.

  • 6

    Add the pre-cooked lentils to the skillet during the last 2 minutes of cooking to warm them through.

  • 7

    Assemble the power bowl by placing the warm lentils at the base and topping with the roasted broccoli and crispy tofu.