Name: Grilled Tempeh with Herb-Quinoa and Garlicky Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Tempeh; 1/3 cup Cooked Quinoa; 3 cups Fresh Spinach; 2 tbsp Nutritional Yeast; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Grilled Tempeh with Herb-Quinoa and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Herb-Quinoa and Garlicky Spinach

Marinated tempeh grilled until charred, served over fluffy herb-flecked quinoa with a side of garlicky sautéed spinach and a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

41.9g

Fat

20.3g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Tempeh

1/3 cup Cooked Quinoa

3 cups Fresh Spinach

2 tbsp Nutritional Yeast

0.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Slice the tempeh into even strips and toss with lemon juice and dried herbs of choice.
2
Heat a grill pan over medium-high heat and grill the tempeh for 4 minutes per side until charred.
3
In a separate skillet, warm the olive oil and sauté the minced garlic until fragrant.
4
Add the fresh spinach to the skillet and toss until just wilted.
5
Combine the cooked quinoa with fresh parsley or cilantro for extra flavor.
6
Arrange the quinoa on a plate, top with the grilled tempeh, and serve the garlicky spinach on the side.
7
Dust the entire dish with nutritional yeast for a savory finish.