YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and crisp-tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup Brown Rice, cooked
1.5 cups Green Beans
1 teaspoon Avocado Oil
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package directions until tender and fluffy.
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are vibrant and crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Serve the seared salmon over the bed of brown rice with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.