NUTRITION

SERVINGS

INGREDIENTS

4 oz lean beef sirloin

0.33 cup cooked egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 tbsp extra virgin olive oil

0.25 cup low-sodium beef broth

0.25 cup plain non-fat Greek yogurt

0.5 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Slice the beef sirloin into thin strips and season with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove from the pan and set aside.

• 3

  In the same skillet, add the diced onion and sliced mushrooms, sautéing until the mushrooms are tender and the onions are translucent.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan with a wooden spoon to release the browned bits.

• 6

  Reduce the heat to low and stir in the Greek yogurt until the sauce is smooth and creamy, being careful not to let it boil.

• 7

  Return the beef to the skillet and toss with the sauce until heated through.

• 8

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with chopped fresh parsley.