Name: Tuna Feta Salad with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz canned tuna in water; 1.5 oz feta cheese; 1 cup cherry tomatoes; 1 cup English cucumber; 2 tbsp red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Feta Salad with Cherry Tomatoes

Flaky tuna tossed with tangy feta and juicy cherry tomatoes in a bright lemon-herb vinaigrette for a refreshing and crisp midday meal.

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NUTRITION

Protein

57.0g

Fat

26.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

7 oz canned tuna in water

1.5 oz feta cheese

1 cup cherry tomatoes

1 cup English cucumber

2 tbsp red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the tuna completely and place it in a medium mixing bowl.
2
Flake the tuna with a fork until it is in small, bite-sized pieces.
3
Add the halved cherry tomatoes, diced cucumber, and minced red onion to the bowl.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper.
5
Pour the dressing over the tuna mixture and toss gently to combine.
6
Fold in the crumbled feta cheese and fresh parsley, being careful not to over-mix.
7
Serve immediately or chill for 30 minutes to allow flavors to meld.