Seared Salmon with Steamed Asparagus and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Quinoa

Pan-seared wild salmon fillet served over fluffy herb-flecked quinoa with a side of tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

483kcal
Protein
42.6g
Fat
18.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

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PREPARATION

  • 1

    Prepare the quinoa according to package directions and stir in the fresh chopped parsley once cooked.

  • 2

    Trim the woody ends off the asparagus and steam for 4 to 6 minutes until tender but still vibrant green.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference.

  • 7

    Plate the herb quinoa and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herb Quinoa

Pan-seared wild salmon fillet served over fluffy herb-flecked quinoa with a side of tender steamed asparagus and a squeeze of bright, zesty lemon.

NUTRITION

483kcal
Protein
42.6g
Fat
18.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

PREPARATION

  • 1

    Prepare the quinoa according to package directions and stir in the fresh chopped parsley once cooked.

  • 2

    Trim the woody ends off the asparagus and steam for 4 to 6 minutes until tender but still vibrant green.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference.

  • 7

    Plate the herb quinoa and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.