Name: Silky Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups 2% Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 1 tablespoon Hemp Hearts; 0.5 tablespoon Sliced Almonds

Silky Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with fresh mixed berries and nutrient-dense seeds, topped with a handful of toasted almonds.

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NUTRITION

Protein

33g

Fat

17.8g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups 2% Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

1 tablespoon Hemp Hearts

0.5 tablespoon Sliced Almonds

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl or a large glass jar.
2
Whisk in the chia seeds and allow the mixture to sit for five minutes so the seeds can bloom and thicken the yogurt.
3
Wash and pat dry the mixed berries, then layer them over the yogurt base.
4
Garnish the top with hemp hearts and sliced almonds for a satisfying crunch.
5
Serve immediately or cover and refrigerate for a quick grab-and-go meal.