Crispy Baked Cod with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Quinoa and Roasted Broccoli

Flaky cod fillets crusted with almond flour and lemon, baked until golden and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

385kcal
Protein
43.5g
Fat
11.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Almond Flour

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Zest

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper directly on one side of the baking sheet.

  • 3

    In a small shallow bowl, whisk together the almond flour, lemon zest, and garlic powder.

  • 4

    Brush the cod fillet with the remaining olive oil and press the top of the fish firmly into the almond flour mixture to form a crust.

  • 5

    Place the cod on the other side of the baking sheet and bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Serve the crispy cod and roasted broccoli over the warm quinoa for a complete, nutrient-dense meal.

Crispy Baked Cod with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Quinoa and Roasted Broccoli

Flaky cod fillets crusted with almond flour and lemon, baked until golden and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

385kcal
Protein
43.5g
Fat
11.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Almond Flour

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Zest

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper directly on one side of the baking sheet.

  • 3

    In a small shallow bowl, whisk together the almond flour, lemon zest, and garlic powder.

  • 4

    Brush the cod fillet with the remaining olive oil and press the top of the fish firmly into the almond flour mixture to form a crust.

  • 5

    Place the cod on the other side of the baking sheet and bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Serve the crispy cod and roasted broccoli over the warm quinoa for a complete, nutrient-dense meal.