Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites and diced peppers, finished with a sprinkle of savory sea salt.

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NUTRITION

389kcal
Protein
35.3g
Fat
23.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Stir in the minced garlic and baby spinach, cooking for about 1 minute until the greens are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, scraping the bottom of the pan as they set.

  • 5

    Continue cooking until the egg whites are fully opaque and fluffy, then season with a pinch of sea salt and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites and diced peppers, finished with a sprinkle of savory sea salt.

NUTRITION

389kcal
Protein
35.3g
Fat
23.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Stir in the minced garlic and baby spinach, cooking for about 1 minute until the greens are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, scraping the bottom of the pan as they set.

  • 5

    Continue cooking until the egg whites are fully opaque and fluffy, then season with a pinch of sea salt and serve immediately.