Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Sockeye Salmon fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 wedge Fresh Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with crisp skin served alongside garlicky green beans and nutty brown rice, finished with a squeeze of lemon.

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NUTRITION

Protein

45.6g

Fat

14.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 wedge Fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is crisp and golden, then flip and cook for an additional 2-3 minutes for medium-rare.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for 3-5 minutes until tender-crisp and vibrant green.
7
Warm the pre-cooked brown rice in a small bowl or in the pan briefly.
8
Plate the salmon alongside the brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.