NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 tbsp plain non-fat Greek yogurt

1 tbsp fresh chives

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and uniform.

• 2

  Mince the fresh chives into small pieces and set aside.

• 3

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

• 4

  Pour the egg mixture into the skillet and let it sit for about 30 seconds until the edges begin to set.

• 5

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating soft, large curds.

• 6

  Continue cooking over low heat, folding the eggs slowly to maintain a velvety texture, for about 2-3 minutes.

• 7

  Just before the eggs are fully set, fold in the minced chives and remove the pan from the heat to prevent overcooking.

• 8

  Toast the slice of sprouted grain bread until golden brown.

• 9

  Plate the fluffy scrambled eggs immediately alongside the toast and serve warm.