NUTRITION

SERVINGS

INGREDIENTS

2 whole maple turkey sausage patties

1 medium zucchini

2 large eggs

0.5 cup egg whites

0.25 cup low-fat cottage cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Dice the maple turkey sausage patties into small cubes and thinly slice the zucchini into half-moons.

• 3

  Heat the olive oil in a 10-inch oven-safe skillet over medium heat.

• 4

  Add the diced sausage and sliced zucchini to the skillet and sauté for 5-6 minutes until the zucchini is tender and the sausage is lightly browned.

• 5

  In a medium-sized bowl, whisk together the large eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is uniform.

• 6

  Pour the egg and cottage cheese mixture over the sausage and zucchini in the skillet, stirring gently to ensure the ingredients are evenly distributed.

• 7

  Cook on the stovetop for 2 minutes without stirring to allow the bottom and edges to set.

• 8

  Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center is firm and the top is slightly golden.

• 9

  Remove from the oven and let the frittata rest for 5 minutes before slicing into wedges and serving.