NUTRITION

SERVINGS

INGREDIENTS

2 whole turkey maple sausage patties

2 large eggs

0.25 cup egg whites

0.5 cup low-fat cottage cheese

1 medium zucchini

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Dice the turkey maple sausage patties into small crumbles and finely chop the yellow onion.

• 3

  Grate the zucchini using a box grater and squeeze out any excess moisture using a clean kitchen towel to ensure a firm texture.

• 4

  In a medium bowl, whisk together the eggs, egg whites, low-fat cottage cheese, sea salt, and black pepper until well combined.

• 5

  Heat the extra virgin olive oil in an 8-inch oven-safe skillet over medium heat.

• 6

  Add the diced turkey sausage and chopped onion to the skillet, sautéing for 4-5 minutes until the onion is translucent and the sausage is lightly browned.

• 7

  Stir in the grated zucchini and cook for another 2 minutes to soften the vegetable.

• 8

  Pour the egg and cottage cheese mixture into the skillet over the sausage and vegetables, stirring gently to distribute the ingredients.

• 9

  Transfer the skillet to the oven and bake for 15-20 minutes, or until the center is set and the edges are a beautiful golden brown.

• 10

  Let the frittata rest for 5 minutes before slicing and serving.