Name: Greek Rusk Salad with Herb-Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole barley rusk; 1 cup tomato; 0.5 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp red wine vinegar; 1 tbsp water

Greek Rusk Salad with Herb-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Rusk Salad with Herb-Grilled Chicken

Herb-grilled chicken served over crisp barley rusks topped with juicy grated tomatoes and salty feta for a refreshing Mediterranean meal.

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NUTRITION

Protein

38.4g

Fat

12.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole barley rusk

1 cup tomato

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp red wine vinegar

1 tbsp water

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat until fully cooked, then slice into thin strips.
3
Briefly moisten the barley rusk with the water to soften the base without making it soggy.
4
Grate the tomato into a bowl and stir in the red wine vinegar and the remaining salt and pepper.
5
Place the rusk on a plate and top with the grated tomato mixture, grilled chicken, and crumbled feta cheese.
6
Drizzle with extra virgin olive oil and sprinkle with the remaining dried oregano before serving.