Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz ground turkey; 1 cup asparagus; 1 oz feta cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Savory ground turkey and tender asparagus roasted until crisp-tender, topped with oven-baked eggs and tangy feta for a protein-packed brunch.

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NUTRITION

Protein

51.2g

Fat

36.3g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

1 cup asparagus

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with a touch of oil.
2
In a skillet over medium heat, cook the ground turkey with garlic powder, sea salt, and black pepper until fully browned and crumbled.
3
Toss the trimmed asparagus with the olive oil and place them in the baking dish, roasting for 5 minutes to slightly soften.
4
Spread the cooked turkey over the asparagus, then carefully crack the eggs on top of the mixture.
5
Sprinkle the crumbled feta cheese around the eggs and return the dish to the oven.
6
Bake for 10 to 12 minutes until the egg whites are opaque and set, but the yolks are still velvety and soft.
7
Garnish with chopped fresh parsley and serve immediately while hot.