NUTRITION

SERVINGS

INGREDIENTS

2 whole turkey sausage patties

2 large eggs

0.25 cup egg whites

0.25 cup low-fat cottage cheese

1 medium zucchini

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Dice the turkey sausage patties and the yellow onion into small pieces.

• 3

  Thinly slice the zucchini into rounds or half-moons.

• 4

  In a medium oven-safe skillet, heat the olive oil over medium heat and sauté the diced turkey sausage and onion until the onion is translucent and the sausage is browned.

• 5

  Add the zucchini slices to the skillet and cook for 3-4 minutes until they begin to soften.

• 6

  In a medium mixing bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the cottage cheese is well incorporated.

• 7

  Pour the egg mixture into the skillet over the sausage and vegetables, stirring gently to ensure everything is evenly distributed.

• 8

  Transfer the skillet to the preheated oven and bake for 15 to 20 minutes, or until the center is set and the edges are lightly golden brown.

• 9

  Allow the frittata to cool for a few minutes before slicing and serving.