Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon with a perfectly crispy skin, served alongside garlicky sautéed green beans and fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

20.7g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to the package directions until tender and fluffy.
2
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the fillet and continue cooking for 2 to 3 minutes until the salmon is cooked through to your preference.
6
Remove the salmon from the pan and set it aside to rest.
7
Add the minced garlic and green beans to the same skillet, sautéing for 5 minutes until tender-crisp.
8
Plate the salmon over the brown rice with the garlic green beans and finish with a fresh squeeze of lemon juice.