Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1.5 tbsp Hemp Hearts; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of thick Greek yogurt whisked with vanilla protein, topped with juicy mixed berries and a nutty sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.1g

Fat

10.5g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1.5 tbsp Hemp Hearts

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is silky and completely combined.
2
Begin assembly by spooning half of the protein-rich yogurt mixture into a glass or mason jar.
3
Layer in half of the fresh mixed berries to create a vibrant fruit center.
4
Add the remaining yogurt mixture followed by the rest of the berries.
5
Finish by topping with the hemp hearts and chia seeds for a delightful, nutty crunch.