Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 6 oz smoked salmon; 2 tbsp whipped cream cheese; 0.25 cup sliced cucumber; 1 tbsp thinly sliced red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp everything bagel seasoning; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted bagel thins layered with velvety whipped cream cheese and wild-caught smoked salmon, finished with crisp cucumbers and a savory sprinkle of everything seasoning.

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NUTRITION

Protein

41.8g

Fat

16.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

6 oz smoked salmon

2 tbsp whipped cream cheese

0.25 cup sliced cucumber

1 tbsp thinly sliced red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp everything bagel seasoning

0.25 tsp black pepper

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PREPARATION

1
Split the whole wheat bagel thin and toast the halves until they are golden brown and crisp.
2
Spread one tablespoon of whipped cream cheese onto each toasted bagel half.
3
Layer the smoked salmon slices evenly over the cream cheese on both halves.
4
Arrange the sliced cucumber and red onion over the salmon, then sprinkle with capers.
5
Garnish with fresh dill, everything bagel seasoning, and a crack of black pepper before serving.