Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and folded with cottage cheese for a silky finish.

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NUTRITION

285kcal
Protein
34.2g
Fat
12.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey and garlic powder, cooking until browned and crumbled.

  • 3

    Stir in fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese and cook for another minute until the mixture is warm and creamy.

  • 6

    Season with salt and pepper to taste before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh spinach and folded with cottage cheese for a silky finish.

NUTRITION

285kcal
Protein
34.2g
Fat
12.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey and garlic powder, cooking until browned and crumbled.

  • 3

    Stir in fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese and cook for another minute until the mixture is warm and creamy.

  • 6

    Season with salt and pepper to taste before serving.