NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

1 cup bell peppers

0.5 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium cast-iron or oven-safe skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon until browned and cooked through.

• 3

  Stir in the diced yellow onion and bell peppers, sautéing for 5 minutes until the vegetables are tender and slightly caramelized.

• 4

  Season the mixture evenly with sea salt, black pepper, and garlic powder.

• 5

  Use your spoon to create two small wells in the sausage and vegetable mixture.

• 6

  Carefully crack one egg into each well, keeping the yolks intact.

• 7

  Reduce heat to medium-low and cover the skillet with a tight-fitting lid.

• 8

  Cook for 3 to 4 minutes, or until the egg whites are fully opaque and the yolks are cooked to your preference.

• 9

  Remove from heat, garnish with freshly chopped parsley, and serve immediately.