Name: Pan-Seared Salmon with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 medium Sweet potato; 1.5 tsp Extra virgin olive oil; 1 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Lemon juice

Pan-Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes

Pan-seared salmon fillet served with tender roasted sweet potato cubes and a crisp arugula salad tossed in a bright lemon dressing.

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NUTRITION

Protein

42.2g

Fat

17.2g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 medium Sweet potato

1.5 tsp Extra virgin olive oil

1 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into uniform 1/2-inch cubes to ensure even roasting.
3
In a bowl, toss the sweet potato cubes with 0.5 tsp of olive oil and half of the sea salt, black pepper, and garlic powder.
4
Spread the potatoes on the baking sheet and roast for 20-25 minutes, flipping halfway through, until they are tender and golden brown.
5
While the potatoes roast, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.
6
Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering.
7
Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.
8
In a small bowl, toss the arugula with the lemon juice and serve it alongside the seared salmon and roasted sweet potatoes.