NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

2 tbsp nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the whole wheat tortilla on a baking sheet and bake for 3 minutes per side until it starts to get slightly crisp.

• 3

  In a small bowl, whisk together the Greek yogurt, garlic powder, dried dill, onion powder, sea salt, and black pepper to create the ranch base.

• 4

  In another bowl, toss the shredded cooked chicken breast with the sugar-free BBQ sauce until every piece is well coated.

• 5

  Spread a thin layer of the prepared ranch mixture onto the toasted tortilla, making sure to reserve about one tablespoon for drizzling at the end.

• 6

  Top the pizza with the BBQ-coated chicken, thinly sliced red onions, and the part-skim mozzarella cheese.

• 7

  Bake the pizza for 5 to 7 minutes, or until the cheese is bubbly and the edges of the tortilla are golden brown.

• 8

  Remove from the oven, drizzle with the remaining ranch sauce, and garnish with fresh cilantro before slicing.