NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 medium Whole wheat tortilla

0.25 cup Black beans

1 cup Fresh spinach

2 tbsp Salsa verde

2 tbsp Plain non-fat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Avocado oil

PREPARATION

• 1

  Heat avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking it up with a spatula until browned and cooked through.

• 3

  Push the turkey to one side of the pan and crack the eggs into the empty space, scrambling them until they are just set and fluffy.

• 4

  Stir the rinsed black beans and fresh spinach into the turkey and egg mixture until the spinach is wilted and the beans are warmed through.

• 5

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds on each side until pliable and slightly toasted.

• 6

  Spread the Greek yogurt and salsa verde down the center of the warm tortilla.

• 7

  Spoon the turkey and egg filling over the sauces, fold in the sides of the tortilla, and roll it tightly to serve.