Name: Greek Yogurt Parfait with Fresh Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 grams Non-fat Greek Yogurt; 75 grams Strawberries; 75 grams Blueberries; 2 teaspoons Chia Seeds; 1 teaspoon Honey

Greek Yogurt Parfait with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia

Layered non-fat Greek yogurt with fresh strawberries and blueberries, finished with a sprinkle of chia seeds and a drizzle of golden honey.

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NUTRITION

Protein

10.5g

Fat

3.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

80 grams Non-fat Greek Yogurt

75 grams Strawberries

75 grams Blueberries

2 teaspoons Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Wash the berries and slice the strawberries into thin pieces.
2
Spoon half of the Greek yogurt into the bottom of a small glass or bowl.
3
Add a layer of half the strawberries and blueberries.
4
Top with the remaining Greek yogurt.
5
Add the rest of the berries and sprinkle the chia seeds over the top.
6
Finish with a drizzle of honey and serve immediately.