Name: Tuna Salad Lettuce Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Canned Tuna in Water (drained); 55g Avocado; 1 tbsp Non-fat Greek Yogurt; 3 leaves Bibb Lettuce; 2 tbsp Diced Red Bell Pepper; 2 tbsp Diced Celery; 1 tbsp Diced Red Onion; 1 tsp Dijon Mustard; 1 tsp Lemon Juice

Tuna Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Vegetables

Flaked wild tuna tossed with creamy avocado and diced peppers, served in chilled lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

13.6g

Fat

8.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Canned Tuna in Water (drained)

55g Avocado

1 tbsp Non-fat Greek Yogurt

3 leaves Bibb Lettuce

2 tbsp Diced Red Bell Pepper

2 tbsp Diced Celery

1 tbsp Diced Red Onion

1 tsp Dijon Mustard

1 tsp Lemon Juice

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a small mixing bowl.
2
In a separate small bowl, mash the avocado with the lemon juice and Greek yogurt until the mixture is creamy but still has some texture.
3
Add the mashed avocado mixture to the tuna and stir until well combined.
4
Fold in the finely diced red bell pepper, celery, red onion, and Dijon mustard.
5
Season with a pinch of sea salt and cracked black pepper if desired.
6
Wash and pat dry the Bibb lettuce leaves to ensure they are crisp.
7
Spoon the tuna salad mixture evenly into the center of each lettuce leaf and serve immediately.