Lemon Garlic Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets infused with zesty lemon and garlic, served alongside tender steamed broccoli with a drizzle of silky olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

215kcal
Protein
13.7g
Fat
14.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Tilapia Fillet

1.25 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the pan and sear for 2 to 3 minutes until the edges are golden and crisp.

  • 5

    Flip the fish carefully and add the minced garlic and lemon juice to the skillet.

  • 6

    Cook for another 2 minutes, spooning the garlic-lemon oil over the fish until it is opaque and flakes easily.

  • 7

    Serve the fish immediately alongside the steamed broccoli, drizzling any remaining pan juices over the top.

Lemon Garlic Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets infused with zesty lemon and garlic, served alongside tender steamed broccoli with a drizzle of silky olive oil.

NUTRITION

215kcal
Protein
13.7g
Fat
14.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Tilapia Fillet

1.25 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the pan and sear for 2 to 3 minutes until the edges are golden and crisp.

  • 5

    Flip the fish carefully and add the minced garlic and lemon juice to the skillet.

  • 6

    Cook for another 2 minutes, spooning the garlic-lemon oil over the fish until it is opaque and flakes easily.

  • 7

    Serve the fish immediately alongside the steamed broccoli, drizzling any remaining pan juices over the top.