Name: High-Protein Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 whole avocado; 1 cup liquid egg whites; 1 large egg; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 1 tsp fresh lemon juice

High-Protein Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado Toast with Everything Bagel Seasoning

Crispy sprouted grain bread topped with creamy mashed avocado and fluffy scrambled egg whites, finished with a crunchy and savory everything bagel seasoning.

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NUTRITION

Protein

45.4g

Fat

24.4g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 whole avocado

1 cup liquid egg whites

1 large egg

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 tsp fresh lemon juice

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PREPARATION

1
Place the sprouted grain bread slices in a toaster or under a broiler until golden brown and crispy.
2
In a small bowl, scoop out the avocado flesh and mash it with the lemon juice, sea salt, and black pepper until mostly smooth.
3
In a separate bowl, whisk together the liquid egg whites and the whole egg until well combined.
4
Heat the avocado oil in a non-stick skillet over medium-low heat.
5
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft, fluffy, and fully set.
6
Spread the mashed avocado evenly over the two slices of toasted bread.
7
Top the avocado with the scrambled eggs, dividing them equally between the slices.
8
Generously sprinkle the everything bagel seasoning over the top and serve immediately.