Name: Avocado Toast with Whipped Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 slice sprouted grain bread; 0.25 whole avocado; 2 tbsp hemp hearts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp red pepper flakes; 1 tsp lemon juice

Avocado Toast with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Whipped Cottage Cheese

Crispy sprouted grain toast topped with a silky whipped avocado and cottage cheese spread, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

48.2g

Fat

23.3g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 slice sprouted grain bread

0.25 whole avocado

2 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Place the sprouted grain bread in a toaster or under a broiler until golden brown and crispy.
2
In a high-speed blender or food processor, combine the cottage cheese, avocado, lemon juice, sea salt, and black pepper.
3
Process the mixture on high for 30-45 seconds until the texture is completely smooth and airy, with no visible cottage cheese curds.
4
Spread the whipped avocado-cheese mixture evenly across the two slices of warm toast.
5
Garnish each slice with the hemp hearts and red pepper flakes for added texture and a hint of heat.