Name: Sourdough Avocado Toast with Whipped Cottage Cheese and Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 1 cup cottage cheese; 0.25 whole avocado; 2 large eggs; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh chives

Sourdough Avocado Toast with Whipped Cottage Cheese and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Avocado Toast with Whipped Cottage Cheese and Egg

Crispy toasted sourdough topped with a creamy whipped cottage cheese and avocado spread, finished with two golden sunny-side-up eggs and a sprinkle of fresh chives.

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NUTRITION

Protein

47.9g

Fat

26.0g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

1 cup cottage cheese

0.25 whole avocado

2 large eggs

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
Place the cottage cheese in a high-speed blender or food processor and blend for 30-60 seconds until completely smooth and airy.
2
In a small bowl, mash the avocado with a fork and then fold in the whipped cottage cheese until the mixture is well combined and light.
3
Toast the sourdough slice in a toaster or under a broiler until golden brown and sturdy enough to hold the toppings.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
5
Crack the eggs into the skillet and cook slowly until the whites are opaque and set, but the yolks remain liquid and golden.
6
Spread the whipped cottage cheese and avocado mixture generously over the warm sourdough toast.
7
Carefully slide the sunny-side-up eggs onto the toast using a spatula.
8
Season the top with sea salt, black pepper, and red pepper flakes, then finish with a garnish of finely chopped fresh chives.