Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.5 whole sprouted grain bun; 1 leaf butter lettuce; 2 slices tomato; 4 slices dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Chicken breast soaked in tangy buttermilk and dredged in seasoned flour, pan-seared until the golden crust provides a satisfying crunch alongside crisp pickles.

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NUTRITION

Protein

53.1g

Fat

13.7g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 whole sprouted grain bun

1 leaf butter lettuce

2 slices tomato

4 slices dill pickles

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PREPARATION

1
Place the chicken breast between two pieces of parchment paper and pound to an even thickness of about half an inch.
2
Submerge the chicken in buttermilk in a shallow bowl and let it marinate for at least 15 minutes.
3
In a separate dish, whisk together the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture.
5
Heat avocado oil in a non-stick skillet over medium heat and cook the chicken for 5 minutes per side until the exterior is golden and crispy.
6
Toast the sprouted grain bun and assemble the sandwich with the lettuce, tomato slices, pickles, and the crispy chicken breast.