Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea rotini pasta; 3 oz Cooked chicken breast; 0.25 cup Low-fat cottage cheese; 1 tbsp Nutritional yeast; 1 cup Broccoli florets; 0.5 oz Sharp cheddar cheese; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Chickpea pasta and shredded chicken baked in a velvety cottage cheese sauce with steamed broccoli and a sharp cheddar crust for a bubbly, golden finish.

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NUTRITION

Protein

55.1g

Fat

11.1g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea rotini pasta

3 oz Cooked chicken breast

0.25 cup Low-fat cottage cheese

1 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 oz Sharp cheddar cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Boil the chickpea pasta in salted water for approximately 2 minutes less than the package directions until al dente, then drain.
3
Steam the broccoli florets until tender-crisp, then finely chop them into bite-sized pieces.
4
In a high-speed blender, combine the cottage cheese, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper, blending until the mixture is completely smooth and creamy.
5
In a large mixing bowl, toss the cooked pasta, shredded chicken breast, and chopped broccoli with the blended cheese sauce until evenly coated.
6
Transfer the mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.
7
Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbling and golden.