NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Whisk together the lemon juice, one teaspoon of olive oil, and a pinch of salt and pepper in a small bowl to create a marinade.

• 2

  Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

• 3

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 4

  Toss the broccoli florets with the remaining teaspoon of olive oil and the minced garlic, then spread them evenly on the baking sheet.

• 5

  Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

• 6

  While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

• 7

  Grill the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

• 8

  Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

• 9

  Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced and clean lunch.