Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with toasted sprouted grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
35.9g
Fat
21.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Whole Egg

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet with the sausage and spinach.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked and scrambled to your desired consistency.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

430kcal
Protein
35.9g
Fat
21.8g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Whole Egg

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet with the sausage and spinach.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked and scrambled to your desired consistency.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with fresh avocado slices.