Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying, protein-packed skillet meal.

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NUTRITION

Protein

56.2g

Fat

16.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

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PREPARATION

1
Heat sesame oil in a large skillet over medium-high heat.
2
Add the diced chicken, sea salt, and black pepper, cooking until the chicken is golden and cooked through.
3
Push the chicken to the outer edges of the skillet and crack the egg into the center, scrambling until fully set.
4
Add the minced garlic, frozen peas, and diced carrots to the pan, sautéing for three minutes until the vegetables are tender.
5
Stir in the cooked brown rice and tamari, tossing all ingredients together until the rice is heated through and well-coated.
6
Remove from heat and garnish with sliced green onions before serving warm.