NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.25 cup brown rice

0.5 cup kimchi

1 large egg

0.5 tbsp gochujang

1 tsp tamari

0.5 tsp sesame oil

1 clove garlic

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and add the ground turkey, sea salt, and black pepper.

• 2

  Cook the turkey until browned and crumbled, approximately 5-7 minutes.

• 3

  Stir in the minced garlic and chopped kimchi, sautéing for 2 minutes until the mixture is fragrant and the kimchi is slightly softened.

• 4

  Add the cooked brown rice, gochujang, and tamari to the skillet, tossing thoroughly to ensure the rice is evenly coated and heated through.

• 5

  In a separate small non-stick pan, heat the sesame oil over medium heat and crack the egg into the pan.

• 6

  Fry the egg until the whites are fully set but the yolk remains runny, about 3 minutes.

• 7

  Transfer the kimchi rice to a bowl, top with the fried egg, and garnish with thinly sliced green onions.