Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

393kcal
Protein
40.7g
Fat
21.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

50g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with slices of creamy avocado.

NUTRITION

393kcal
Protein
40.7g
Fat
21.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

50g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices.