Name: Blueberry Maple Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Liquid egg whites; 0.5 cup Non-fat plain Greek yogurt; 0.5 cup Fresh blueberries; 0.5 oz Chopped pecans; 1 tbsp Maple syrup; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt; 0.25 tsp Baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Pecan Baked Oatmeal

Oven-baked rolled oats combined with creamy Greek yogurt and egg whites, bursting with juicy blueberries and topped with a crunchy, toasted pecan crumble.

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NUTRITION

Protein

44.6g

Fat

14.1g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

0.5 cup Non-fat plain Greek yogurt

0.5 cup Fresh blueberries

0.5 oz Chopped pecans

1 tbsp Maple syrup

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

0.25 tsp Baking powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with coconut oil or avocado oil spray.
2
In a mixing bowl, whisk together the liquid egg whites, Greek yogurt, maple syrup, and vanilla extract until the mixture is completely smooth.
3
Add the rolled oats, ground cinnamon, baking powder, and sea salt to the wet ingredients and stir until thoroughly incorporated.
4
Gently fold in the fresh blueberries to distribute them evenly throughout the batter.
5
Pour the oatmeal mixture into the prepared baking dish and sprinkle the chopped pecans over the surface.
6
Bake for 25 to 30 minutes until the top is golden and the center is firm to the touch.
7
Remove from the oven and allow the dish to rest for 5 minutes to set the texture before enjoying.