NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cups baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted whole grain bread

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

• 3

  While the spinach cooks, whisk the whole eggs, liquid egg whites, sea salt, and black pepper together in a small bowl until well combined.

• 4

  Pour the egg mixture into the skillet over the spinach.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.

• 6

  When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top.

• 7

  Remove from the heat and let the residual heat finish cooking the eggs for 30 seconds.

• 8

  Toast the sprouted grain bread and serve immediately alongside the hot scramble.