Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted everything bagel; 6 oz wild-caught smoked salmon; 2 tbsp Greek yogurt cream cheese; 0.25 cup sliced cucumber; 1 tbsp thinly sliced red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.5 tsp fresh lemon juice

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted sprouted bagel spread with velvety cream cheese and piled high with wild-caught smoked salmon, crisp cucumber, and tangy capers.

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NUTRITION

Protein

53.1g

Fat

9.6g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted everything bagel

6 oz wild-caught smoked salmon

2 tbsp Greek yogurt cream cheese

0.25 cup sliced cucumber

1 tbsp thinly sliced red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.5 tsp fresh lemon juice

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until golden brown and slightly crisp.
2
Spread the Greek yogurt cream cheese evenly across both toasted halves.
3
Layer the wild-caught smoked salmon generously over the cream cheese base.
4
Top with sliced cucumber, red onion, and capers for a burst of flavor.
5
Garnish with fresh dill, a squeeze of lemon juice, and a crack of black pepper before serving.