Name: Lemon Herb Roasted Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.5 whole Lemon; 1 clove Garlic; 1 tbsp Fresh parsley; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Salmon

Oven-roasted salmon fillet seasoned with aromatic herbs and zesty lemon, served alongside tender crisp asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.9g

Fat

30.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 whole Lemon

1 clove Garlic

1 tbsp Fresh parsley

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Mince the garlic clove and finely chop the fresh parsley.
3
Place the salmon fillet on one side of the baking sheet and the trimmed asparagus spears on the other side.
4
Drizzle the olive oil evenly over both the salmon and the asparagus.
5
Sprinkle the sea salt, black pepper, dried oregano, and minced garlic over the salmon and vegetables.
6
Squeeze the juice from half of the lemon over the salmon, then slice the remaining lemon into thin rounds and place them directly on top of the fillet.
7
Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender crisp.
8
Garnish with the fresh chopped parsley before serving hot.