Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 0.4 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

29.3g

Fat

11.7g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

0.4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
Pour in the egg whites and stir gently with a spatula until they begin to set.
4
Fold in the cottage cheese and continue cooking for about one minute until the mixture is warm and creamy.
5
Toast the sprouted grain bread until golden brown.
6
Top the toast with sliced avocado and serve immediately alongside the warm scramble.