Seared Turkey Burger with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey patty served with garlic cauliflower mash and tender steamed green beans, finished with a dollop of golden melted ghee.

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NUTRITION

405kcal
Protein
39.6g
Fat
20.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Ground Turkey

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Ghee

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Season the ground turkey with garlic powder, sea salt, and black pepper, then form into a thick patty.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the turkey burger for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until smooth and velvety.

  • 6

    Serve the seared burger alongside the cauliflower mash and green beans.

Seared Turkey Burger with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey patty served with garlic cauliflower mash and tender steamed green beans, finished with a dollop of golden melted ghee.

NUTRITION

405kcal
Protein
39.6g
Fat
20.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Ground Turkey

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Ghee

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Season the ground turkey with garlic powder, sea salt, and black pepper, then form into a thick patty.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the turkey burger for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until smooth and velvety.

  • 6

    Serve the seared burger alongside the cauliflower mash and green beans.