Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

288kcal
Protein
34.5g
Fat
7.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

8g Vanilla Whey Protein Powder

100g Mixed Berries (blueberries, raspberries, strawberries)

15g Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Prepare your serving glass or jar by placing half of the fresh mixed berries at the bottom.

  • 3

    Spoon half of the protein-infused yogurt mixture over the berries, smoothing it out with the back of the spoon.

  • 4

    Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.

  • 5

    Finish the parfait by sprinkling the hemp hearts evenly over the top for a boost of healthy fats and texture.

  • 6

    Serve immediately or let it sit in the refrigerator for 10 minutes to allow the flavors to meld.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

288kcal
Protein
34.5g
Fat
7.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

8g Vanilla Whey Protein Powder

100g Mixed Berries (blueberries, raspberries, strawberries)

15g Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Prepare your serving glass or jar by placing half of the fresh mixed berries at the bottom.

  • 3

    Spoon half of the protein-infused yogurt mixture over the berries, smoothing it out with the back of the spoon.

  • 4

    Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.

  • 5

    Finish the parfait by sprinkling the hemp hearts evenly over the top for a boost of healthy fats and texture.

  • 6

    Serve immediately or let it sit in the refrigerator for 10 minutes to allow the flavors to meld.