NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them with 0.5 tsp of olive oil, a pinch of sea salt, and black pepper directly on the baking sheet.

• 3

  Roast the asparagus for 10-12 minutes until they are tender-crisp and slightly charred.

• 4

  While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

• 5

  Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it until the skin is golden and crispy.

• 7

  Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

• 8

  Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.