NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1.5 teaspoons Ghee

1 tablespoon Lemon juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 2

  Add the green beans to the steamer during the last 5-6 minutes of cooking until they are bright green and tender-crisp.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 4

  Heat half of the ghee in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crisp.

• 6

  Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

• 7

  While the salmon finishes, place the steamed cauliflower in a bowl or food processor with the remaining ghee, minced garlic, and a pinch of salt.

• 8

  Mash or process the cauliflower until it reaches a smooth and creamy consistency.

• 9

  Plate the garlic cauliflower mash and top it with the seared salmon fillet.

• 10

  Serve the steamed green beans on the side and finish the entire dish with a fresh squeeze of lemon juice.