Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia and steamed broccoli seasoned with garlic and sea salt, finished with a bright, zesty squeeze of lemon.

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NUTRITION

155kcal
Protein
16.6g
Fat
6.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Tilapia Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 5

    Transfer the tilapia and broccoli to a plate and finish with a fresh squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia and steamed broccoli seasoned with garlic and sea salt, finished with a bright, zesty squeeze of lemon.

NUTRITION

155kcal
Protein
16.6g
Fat
6.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Tilapia Fillet

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 5

    Transfer the tilapia and broccoli to a plate and finish with a fresh squeeze of lemon juice.