Name: Clean Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup frozen carrots; 0.25 cup green onions; 0.5 tbsp avocado oil; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.5 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Fried Rice

Tender chicken breast sautéed with fluffy jasmine rice and vibrant vegetables, finished with a savory tamari glaze for a satisfying, umami-rich finish.

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NUTRITION

Protein

56.1g

Fat

22.8g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup frozen carrots

0.25 cup green onions

0.5 tbsp avocado oil

1 tbsp tamari

1 tsp toasted sesame oil

0.5 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the cubed chicken breast with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the frozen peas and carrots, sautéing for 2-3 minutes until tender.
5
Push the vegetables to the side, crack the egg into the center, and scramble until just set.
6
Stir in the chilled jasmine rice, cooked chicken, and tamari, tossing everything together for 2 minutes to heat through.
7
Drizzle with toasted sesame oil and garnish with sliced green onions before serving.